What does it help with
- Bloating and digestive issues
- Nervous system calming
- Headaches and migraines
- Oral inflammation
Active compounds
Essential oils (terpinen-4-ol, sabinene, linalool), flavonoids.
Terpinen-4-ol has spasmolytic and mildly sedative effects.
How and when to harvest
HarvestingJune – August
Preparation methods
TeaSpiceTinctureInhalation
Pro tip: Marjoram oil rubbed into the temples relieves headache within 15 minutes.
Recipes
1 Marjoram tea ▾
2 teaspoons dried marjoram pour 250 ml water, steep 8 minutes. Drink after meals.
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6 more recipes in the Herbarium
Marjoram tincture · Inhalation for sinuses · Combination with lemon balm · Marjoram oil · Marjoram in cooking · Marjoram bath
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