💪 Custom fitness plan

How would you describe your current level?

Based on that I'll pick exercises of the right difficulty — no unnecessary strain, but no wasted potential either.

What equipment do you have?

The plan will only include exercises you can realistically do.

How many times a week do you want to train?

Based on the number of days I'll set up the right training split — full body, push/pull or split.

How much time do you have per session?

I'll adjust the number of exercises to the session length — no shortened plans, no unnecessary filler.