What's inside
Title slide
The opening page of the digital bundle that guides you through nutrition, weight loss and self-awareness step by step.
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A complete self-care system — nutrition, weight loss and self-knowledge in one place.
"Take care of yourself. The rest will follow."
I want guide — 990 CZK📧 Delivered by email within minutes of payment · No subscription
What's inside
The opening page of the digital bundle that guides you through nutrition, weight loss and self-awareness step by step.
Who it's for
Maybe you've tried several diets and none of them lasted. Maybe you know you should eat healthier but don't know where to start. Or you simply want to understand your body better — what benefits it, what harms it and why.
This bundle is not about perfection. It's about consistency, self-knowledge and a system that works beyond the meal plan. And you're not alone in this — the bundle includes community access and a personal consultation directly with me.
Bundle contents
Six materials plus two included bonuses covering the whole journey — from choosing the right foods through 4-week meal plans to a personal consultation directly with me.
A weight loss guide compiled from expert literature, divided into 6 phases over 22 weeks. Caloric deficit, macronutrients, psychology, myths and a 5-step daily checklist.
Guide · 22 weeksA nutritional atlas of 150 superfoods — ranked into 5 levels, with nutritional properties and shopping tips. Atlas detail →
Atlas · 150 superfoodsAn Excel table for tracking energy, sleep, eating, mood and motivation every week. You see progress over time — and motivation doesn't drop when you can see how far you've come.
Excel · weekly trackerTOP 20 superfoods from the first tier — the foundation of any healthy diet. With an explanation of why to eat them and practical tips on where to buy them. Print it and go shopping.
Practical · printable28 days of meals divided into 4 phases: Foundation, Variation, Strengthening, Maintenance. Every day breakfast, lunch and dinner with calorie values in two portion sizes — woman (~1,650 kcal) and man (~2,200 kcal). Included are 4 weekly shopping lists. Teriyaki bowl, shakshuka, poke, thai curry and 60+ more recipes.
Meal plan · 4 weeks · 28 daysThe same 4 phases and 28 days, in the version with two snacks. Food evenly spread throughout the day — ideal if you work from home or prefer smaller portions more often. Again two portion sizes and 4 shopping lists included.
Meal plan · 4 weeks · 28 daysA personal consultation via Discord directly with me. We'll go through your current situation, I'll answer questions and we'll set up a plan tailored to your needs. At a time that suits you.
Bonus · included · DiscordA closed group for everyone who got the bundle. We share progress, tips and setbacks — with each other and with me. You're not alone and there's always someone who's been through the same thing.
Bonus · included · communityOne month with a nutritionist runs 60–120 € — and you get general recommendations. Here for 39.90 € you get a complete 22-week system, a personal consultation and a community of people on the same path.
Verified sources, not fad diets. Consistency, not perfection.
Healthy eating is a topic today where every other person on the internet considers themselves an expert. Every guru says something different, every diet promises miracles and after three weeks you end up exactly where you started — frustrated and confused. This was exactly my problem. That's why I put together a bundle that works for Czech cuisine and Czech shopping centres — no exotic ingredients costing thousands, no dogmatic diets. Everything we've had in front of our eyes for years without even realising it. I'm not bringing a revolution, just a return to earth…
Atlas TOP 150 Superfoods
The core of the whole bundle. I spent many hours sorting to compile a ranking by actual nutritional values — not based on what is currently in fashion. Each food has its score, category, key nutrients and three concrete recipes. For example number one is rosehip — 400 mg of vitamin C per 100 g, growing on every corner. That is the whole philosophy of the atlas. We have forgotten that simplicity is beauty. There is nothing revolutionary here — we have had it in front of our eyes for thousands of years…
Guide „How to actually lose weight"
I did not write it as a diet plan. It is a six-phase system that deliberately starts with mental preparation — because 90% of people do not fail from a lack of information but from psychology. Phase 0 lasts four weeks and does not deal with specific foods at all. It deals with why previous attempts failed. This whole process is about self-knowledge…
Two meal plans deliberately
I put a 3-meal and a 5-meal plan into the bundle. Some people work from home and have time for snacks, others are out all day. Both are built exclusively on foods from the atlas, so they carry nutritional logic — not just a random collection of protein recipes.
Shopping list T1
Perhaps the most practical thing in the whole bundle. You print it or download it to your phone and head to Lidl or Kaufland. You know exactly what to buy, why to eat it and roughly how much it costs.
Progress tracker in Excel
I added it because motivation based on feelings does not last long. Each week you rate ten categories from energy to sleep and after a month you see the curve. Even if one week you did not sleep and ate badly — you can see that the previous three weeks went up.
Thank you for reading this far. I wish you great success in your self-discovery…
Frequently asked questions
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Notice: Content of this bundle is only of informational nature and does not constitute medical, nutritional nor other professional advisory. Before starting any health or dietary program consult with a specialist.