A clear ranking of the 150 best foods — know exactly what to put on your plate, without hours of reading labels.
Get the atlas — 390 CZK → PDF by email within minutes · Pay once, keep it forever
Atlas Top 150 Superfoods is a clear digital guide giving you a clear overview of the 150 most useful foods for a healthy lifestyle. No complex theories — just concrete information about each food, what it gives you and how to easily include it in your diet.
Each food has its own card with a description, key nutrients and a practical usage tip. Whether you're looking for a protein source, antioxidants or simply want to know what to put in your smoothie — the atlas will answer.
Inside the atlas
The opening page of the atlas that ranks over 150 foods by their real nutritional value.
I spent many hours sorting scientific data to compile a ranking of 150 foods by their actual nutritional impact. Not based on what is currently trending.
The result is Atlas TOP 150 Superfoods — 150 foods, 13 categories, each with a rating, key nutrients and three recipes. For example, number one is rosehip with 400 mg of vitamin C per 100 g. It grows in roadside ditches and costs almost nothing. That's the whole philosophy of the atlas — no expensive exotic ingredients, just common sense.
Each food has a specific CZ tip on where to find it and what season to eat it. Included is a nutrition decalogue, top 10 food combinations that enhance each other's effects, and a shopping list T1 — the 20 most important things you should always have at home.
The atlas is also part of a larger bundle Your own guide — if you want extra meal plans, tracker and shopping list.
Notice: Content of this product is only of informational nature and does not constitute medical, nutritional nor other professional advisory. Before starting any health or dietary program consult with a specialist.