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What does it help with
- Eczema, dry skin, skin inflammation
- Anti-inflammatory effects
- Support cardiovascular system
- Rheumatism
Active compounds
GLA (gamma-linolenic acid) in oil, mucilage in leaves.
GLA acid converts to series 1 prostaglandins — anti-inflammatory mediators.
How and when to harvest
Harvest periodJune – August
Plant partsleaves, seeds (oil)
Dryingshade, 35–40 °C
Shelf life1 year
Preparation methods
Oil (cold-pressed)Leaf tea
Pro tip: Borage oil is safe — pyrrolizidine alkaloids are only in the leaves.
Recipes
1 Borage oil ▾
1 teaspoon cold-pressed oil a day — add to salads or food.
2 Borage oil in dishes ▾
Fill a dry, clean jar with dried herb. Pour in olive or sunflower oil so the plant is completely submerged. Seal and place in a sunny spot for 4–6 weeks. Strain through gauze. Apply directly to the skin or use as a base for ointment.
3 Leaf tea (short-term use) ▾
1 teaspoon dried leaves pour 250 ml water, steep 5 minutes. Max. 4 weeks in a row — leaves contain pyrrolizidine alkaloids. For long-term use, oil from the seeds is safer.
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6 more recipes in the Herbarium
Borage oil in capsules · Borage for skin · Combination with evening primrose oil · Borage for women · Borage tea (short-term) · Borage for eczema
🌿 See all recipes — the Herbarium is free