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What does it help with
- Menstrual cramps and preparation for childbirth
- Diarrhoea and intestinal inflammation
- Antioxidants and vitamin C
- Support gynecological funkce
Active compounds
Tannins, flavonoids, vitamin C, minerals (Fe, Mg).
Tannins constrict mucous membranes — a natural antidiarrhoeal without side effects.
How and when to harvest
Harvest periodLeaves: May–June. Fruit: July–August.
Plant partsleaves a fruit
Dryingshade, 35–40 °C
Shelf life1 year
Preparation methods
Leaf teaJamSyrupTincture
Pro tip: Raspberry leaves are medicinal — drink tea from leaves, not just from dried fruit.
Recipes
1 Raspberry leaf tea ▾
2 teaspoons dried leaves pour 250 ml water, steep 8 minutes. Drink 2× a day.
2 Tincture (homemade) ▾
Fill a jar 2/3 with dried herb, pour in 40% vodka or spirit. Seal and leave for 4 weeks in a dark place — shake daily. Strain through gauze into a dark bottle. Dose: 20–30 drops in a little water 2–3× a day.
3 Herbal syrup with honey ▾
Pour 500 ml water over 50 g dried herb and bring to a boil. Steep 15 minutes under a lid, then strain. Add 200–300 g of honey to the warm decoction and stir. Pour into clean bottles. Keep refrigerated for 3 weeks. Dose: 1 tablespoon 3–4× a day.
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6 more recipes in the Herbarium
Raspberry before childbirth · Combination with lady's mantle · Raspberry jam · Raspberry syrup · Raspberry vinegar · Raspberry tincture
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