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What does it help with
- Detoxification of liver and support gallbladderu
- Draining effects, support kidneys
- Spring detox and blood cleansing
- Appetite improvement
Active compounds
Bitter compounds (taraxacin), inulin, minerals (K, Ca, Fe), vitamins A, C.
Inulin is a prebiotic — it feeds gut bacteria. Bitter compounds stimulate bile production. Naturally rich in potassium.
How and when to harvest
Harvest periodLeaves: March–June. Root: October–November.
Plant partsListy, root, or whole plant
DryingLeaves quickly. Root chop a to dry 40 °C.
Shelf life1 year
Preparation methods
TeaSalad (fresh leaves)TinctureCoffee substitute (root)Juice
Pro tip: Dandelion 'coffee': roast sliced roots, grind and brew like coffee. Caffeine-free, helps the liver.
Recipes
1 Spring detox tea ▾
2 teaspoons dried root pour 300 ml cold water, bring to boil, boil 10 min. Drink 2× a day.
2 Dandelion tincture ▾
Fresh root pour vodka. Po 4 weeks strain. 20 drops before meals.
3 Spring salad ▾
Fresh young leaves with radishes, egg and olive oil dressing.
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6 more recipes in the Herbarium
Dandelion 'coffee' · Dandelion syrup · Dandelion soup · Whole plant tincture · Marmalade · Fried dandelions
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