What does it help with
- Antibacterial and antiviral effects
- Cholesterol and blood pressure reduction
- Immune boost
- Prevention of thrombosis
Active compounds
Allicin (from alliin), ajoene, S-allylcysteine, selenium, vitamins B6, C.
Allicin forms when garlic is crushed — it reaches maximum after 10 minutes.
How and when to harvest
Harvest periodyear-round
Plant partscultivated
Dryingshade, 35–40 °C
Shelf life1 year
Preparation methods
FreshTinctureCapsulesOilHoney
Pro tip: Fresh garlic is strongest — wait 10 min after chopping (allicin activates).
Recipes
1 Garlic with honey ▾
Press 5 garlic cloves with a spoonful of honey. Eat daily in the morning for immunity.
2 Tincture (homemade) ▾
Fill a jar 2/3 with dried herb, pour in 40% vodka or spirit. Seal and leave for 4 weeks in a dark place — shake daily. Strain through gauze into a dark bottle. Dose: 20–30 drops in a little water 2–3× a day.
3 Oil macerate ▾
Fill a dry, clean jar with dried herb. Pour in olive or sunflower oil so the plant is completely submerged. Seal and place in a sunny spot for 4–6 weeks. Strain through gauze. Apply directly to the skin or use as a base for ointment.
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6 more recipes in the Herbarium
Garlic oil · Garlic capsules · Garlic with ginger · Fermented black garlic · Garlic in vinegar · Garlic syrup
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