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What does it help with
- Nervous system calming and stress relief
- Falling asleep and quality sleep
- Digestive problems psychosomatic origin
- Antiviral effects (herpes)
Active compounds
Essential oils (citral, linalool, geraniol), rosmarinic acid, flavonoids.
Rosmarinic acid inhibits the enzyme that breaks down GABA — a calming neurotransmitter. No addiction potential.
How and when to harvest
Harvest periodJune – August (before flowering)
Plant partsleaves and shoot tips
Dryingquickly, shade, max 35 °C
Shelf life6–12 months
Preparation methods
TeaTinctureBathPillow sachetCream
Pro tip: Fresh lemon balm has a much more intense aroma. Add it to tea only after boiling — boiling water destroys essential oils.
Recipes
1 Evening tea for sleep ▾
Pour 250 ml hot water (80 °C) over 2 tsp dried lemon balm. Steep 7 min. Drink 30 min before bed.
2 Tea for stress ▾
Mix lemon balm and linden (a teaspoon each), pour 300 ml water. Steep 8 min.
3 Compress for cold sores ▾
Make a strong decoction (3 tbsp per 200 ml). Apply with a soaked cotton pad 4–5× daily to the affected area.
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6 more recipes in the Herbarium
Lemon balm tincture · Relaxation bath · Lemon balm syrup · Lemon balm with valerian for anxiety · Lemon balm pillow · Lemon balm wine
🌿 See all recipes — the Herbarium is free