What does it help with
- Anxiety and nervous tension
- Insomnia and difficulty falling asleep
- Palpitations of psychosomatic origin
- Intestinal cramps
Active compounds
Flavonoids (vitexin, orientin), alkaloids (harmane), essential oils.
Flavonoids affect GABA receptors — calming effect without addiction potential.
How and when to harvest
Harvest periodsummer
Plant partsflowering herb
Dryingshade, 35–40 °C
Shelf life1 year
Preparation methods
TeaTinctureCapsulesCombination
Pro tip: Passionflower is potent — take a break after 2 weeks. Do not combine with anxiolytics.
Recipes
1 Tea for anxiety ▾
2 teaspoons dried herb pour 250 ml water, steep 10 minutes. Drink 2× a day.
2 Tincture (homemade) ▾
Fill a jar 2/3 with dried herb, pour in 40% vodka or spirit. Seal and leave for 4 weeks in a dark place — shake daily. Strain through gauze into a dark bottle. Dose: 20–30 drops in a little water 2–3× a day.
3 Homemade capsules (dried powder) ▾
Dry the herb at 40 °C until completely dried. Grind in a coffee grinder to fine powder. Fill empty capsules (available at pharmacies) — approx. 500 mg per capsule. Store in a dark vessel. Dose: 1–2 capsules 2× a day with water.
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6 more recipes in the Herbarium
Passionflower tincture · Valerian combo · Lemon balm combo · Passionflower for anxiety · Passionflower for sleep · Passionflower with hops
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