What does it help with
- Constipation and IBS
- Reduction cholesterolu
- Regulation of hladiny sugar
- Prebiotic effects
Active compounds
Mucilage (hemicellulose), inulin, pectin.
Psyllium husks form a gel — they slow sugar and cholesterol absorption.
How and when to harvest
Harvest periodyear-round
Plant partscommercially
Dryingshade, 35–40 °C
Shelf life1 year
Preparation methods
PowderCapsulesFiber
Pro tip: Always drink psyllium with plenty of water — without water it can cause constipation.
Recipes
1 Psyllium for constipation ▾
Mix 1 tbsp powder in 200 ml water, drink immediately and follow with another glass.
2 Homemade capsules (dried powder) ▾
Dry the herb at 40 °C until completely dried. Grind in a coffee grinder to fine powder. Fill empty capsules (available at pharmacies) — approx. 500 mg per capsule. Store in a dark vessel. Dose: 1–2 capsules 2× a day with water.
3 Psyllium in yoghurt or smoothie ▾
Stronger preparation than regular tea: pour 400 ml cold water over 2 tbsp dried herb, bring to boil and simmer 10 min on low heat. Strain. Drink 2× daily — suitable for chronic or acute conditions.
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6 more recipes in the Herbarium
Psyllium for cholesterol · Psyllium for diabetics · Psyllium in yoghurt · Psyllium as a prebiotic · Combination with ribwort plantain · Psyllium for IBS
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