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What does it help with
- Memory and concentration improvement
- Stimulation of circulatory circulation
- Rheumatism and muscle pains
- Digestive support
Active compounds
Essential oils (1,8-cineole, borneol, camphor), rosmarinic acid, flavonoids.
Rosmarinic acid is a strong antioxidant — it protects brain cells.
How and when to harvest
Harvest periodJune – August
Plant partsflowering twigs
Dryingshade, 35–40 °C
Shelf life1 year
Preparation methods
TeaTinctureBathOil
Pro tip: Rosemary tea in the morning instead of coffee — stimulates without addiction.
Recipes
1 Rosemary tea ▾
1 teaspoon dried rosemary pour 250 ml water, steep 5 minutes. Drink in the morning.
2 Tincture (homemade) ▾
Fill a jar 2/3 with dried herb, pour in 40% vodka or spirit. Seal and leave for 4 weeks in a dark place — shake daily. Strain through gauze into a dark bottle. Dose: 20–30 drops in a little water 2–3× a day.
3 Medicinal bath ▾
Boil 100 g of the dried herb for 20 minutes in 2 litres of water. Strain and add the decoction to a warm bath. Bathe for 15–20 minutes. The herbs act through the skin — excellent for skin inflammation, rheumatism, or to relax the nervous system.
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6 more recipes in the Herbarium
Rosemary oil (hair) · Memory tincture · Rheumatism bath · Sage combo · Rosemary liqueur · Rosemary in cooking
🌿 See all recipes — the Herbarium is free