What does it help with
- Physical and mental fatigue, stres
- Immune boost
- Brain performance improvement
- Support heart
Active compounds
Eleutherosides (syringin), polysaccharides, flavonoids.
Eleutherosides modulate the HPA stress axis and increase non-specific resistance.
How and when to harvest
Harvest periodautumn
Plant partsroot
Dryingshade, 35–40 °C
Shelf life1 year
Preparation methods
TinctureTeaCapsulesExtract
Pro tip: Don't take Siberian ginseng for more than 3 months without a break — adaptogens work better in cycles.
Recipes
1 Eleuthero tea ▾
1 teaspoon dried root pour 300 ml water, boil 10 min. Drink in the morning.
2 Tincture (homemade) ▾
Fill a jar 2/3 with dried herb, pour in 40% vodka or spirit. Seal and leave for 4 weeks in a dark place — shake daily. Strain through gauze into a dark bottle. Dose: 20–30 drops in a little water 2–3× a day.
3 Homemade capsules (dried powder) ▾
Dry the herb at 40 °C until completely dried. Grind in a coffee grinder to fine powder. Fill empty capsules (available at pharmacies) — approx. 500 mg per capsule. Store in a dark vessel. Dose: 1–2 capsules 2× a day with water.
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6 more recipes in the Herbarium
Eleuthero tincture · Eleuthero capsules · Combination with rhodiola · Adaptogenic mix · Eleuthero for immunity · Eleuthero for sport
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