Find out your basal metabolic rate (BMR) and total daily energy expenditure (TDEE) — the basis for every decision about your diet. Free, no sign-up.
BMR and TDEE are the foundation — without them, every calorie calculation is just a guess.
How much energy your body burns just by being alive — breathing, your heart beating, organs working. The basis for every calculation.
BMR plus the energy burned through movement and exercise — the real number of calories you burn each day.
From a desk job to manual work with training 6-7 times a week — choose the one that fits your life.
Sex, age, height and weight — the standard formula also used by nutrition professionals.
Know your TDEE and adjust your calorie intake depending on whether you want to lose weight, maintain or gain muscle.
Both numbers — BMR and TDEE — on one screen, right after you fill in the form.
Four inputs, one result — no sign-up and no waiting.
Sex, age, height, weight — four numbers, nothing more.
From a desk job to daily training — five levels to choose from.
Your resting and total daily expenditure, ready for further planning.
Two numbers that tell you how much energy your body actually needs.
Less than a minute and you'll have both results — no sign-up, no waiting.
Calculate for free No sign-up · Free · Instant result