Products
Favourites and recommendations
A carefully selected collection for your healthy lifestyle
✦ PoLKoR Product
Sleep guide
Scientifically backed sleep guide — 56 pages, 68+ sources. Circadian rhythm, sleep phases, sleep hygiene and practical tips. In English, for the everyday person.
✦ PoLKoR App
Czech Herbarium
109 Czech medicinal herbs in one app — plant identification from photo (AI), harvest calendar, symptom advisor, drying guide, recipes, Czech regions, quiz and personal diary. All in Czech.
✦ PoLKoR App
Menstrual Calendar
Personal cycle diary — log bleeding, symptoms and moods. Track fertile days, ovulation and your next cycle, all free in your browser.
✦ PoLKoR App
Macros Made for You
A protein, carb and fat calculator tailored to your goal — weight loss, maintenance or muscle gain. No sign-up, result in seconds.
✦ PoLKoR App
Your Energy Expenditure
Find out your basal metabolic rate and total daily energy expenditure — the basis for every decision about your diet. No sign-up.
✦ PoLKoR App
Your Own Training Plan
A four-week training plan based on your goal, level, equipment and available time. No sign-up, ready to use.
✦ PoLKoR App
Which Supplements Do You Need
A short quiz based on your goal, diet and lifestyle — find out which supplements make sense and which are a waste of money.
✦ PoLKoR App
Your Sleep Debt
Find out how much sleep you're missing and what it does to your health — calculate your sleep debt over a week, month and year.
✦ PoLKoR App
Sleep Tracker
Log when you fall asleep, wake up and how well you sleep, and follow long-term trends — free in your browser.
✦ PoLKoR Bundle
Your own guide
Complete self-care system — nutrition, weight loss and self-knowledge. TOP 150 superfoods, 22-week guide, meal plans, shopping list and progress tracker.
✦ PoLKoR Product
Atlas Top 150 Superfoods
Clear digital guide to the 150 best superfoods — key nutrients, benefits and practical tips on how to include each in your diet.
